Simplifying the Complexity of Mental Health
How you feel and think about yourself, other people and the world, is constantly fluctuating based on what is currently happening with your life.
When your life is full of problems, you struggle each day just to get by and you may even have to fight your thoughts just to stay alive. This is when your mental health is at an all-time low.
When you are thriving in life, everything seems to be going your way and you feel like anything is possible. This is when your mental health is at an all-time high.
These are the two ends of the mental health spectrum. Where you currently sit on this spectrum is determined by how well you are managing the problems you currently have in your life.
It’s important to realize that your current state of mental health only says where you are right now, it doesn’t reveal the entire mental health process you are going through.
The complete mental health process can be summed up using the simple “One step down, then Two steps up” rule.
One Step Down, then Two Steps Up
Here is how the “One step down, then Two steps up” rule works.
One Step Down:
Every new problem you become aware of in your life, drops your mental health one step down.
Two Steps Up:
1) Identifying a solution to a problem that you have, raises your mental health one step up. You can tell because as soon as you discover a solution, you instantly feel much better.
2) Implementing the solution to the problem raises your mental health one more step up making you feel more confident as you improve your life.
One step down, then two steps up is a powerful realization about how your mental health works.
If your mental health is in a low state, it’s only temporary, because once you identify the solutions and implement them, your mental health is going to go way up!
Knowing the “One step down, then Two steps up” rule can help you in two ways.
First, having an understanding of the “one step down, then two steps up” rule can help you know when to make changes in your life or when to wait in order to keep your mental health high.
Making too many changes in your life too quickly can lower your mental health because of the amount of unforeseen problems that arise.
Second, no matter how crazy your life is right now, you can easily and quickly solve your problems enabling you to feel better about yourself and get back on track with your life.
Ok… so easily and quickly solving all of your problems might not seem so simple right now, but once you understand what a problem is and where the solution is hidden, you will see how simple it can be.
Easy Problem Solving with Dejora
Any problem is only a problem because you don’t have the information to solve it. You have problems that show up in your life all day long, but you don’t call them problems because you know how to handle them.
When you have a problem that you don’t know how to solve, you can easily tell because of the negative emotion you feel associated with the problem.
Every problem you have in your life has a negative emotion attached to it and within this emotion is the solution that you have been searching for.
Encoded within the negative emotion you feel is the solution to your problem. All you have to do is translate the emotion with Dejora to unlock your custom solution. Simple right!?
Every solution you have found in your life has a positive emotion attached to it and within this emotion are the action steps you need to take.
One Step Up… Check!
Once you have the solution, you are going to be excited. All you have to do is translate the positive emotion with Dejora to identify the specific action steps you can take right away to implement the solution.
One More Step Up… Check!
Once you implement the solution, you are going to feel proud of yourself. You can also translate that positive emotion with Dejora into kinetic energy that you can use for your next action step!
Diagnosing Your Own Mental Health and Improving Your Life with Dejora
Life can be difficult because there are so many different types of problems that you have to deal with.
Every new problem you become aware of, lowers your mental health.
Every problem you have in your mind is connected to a unique situation in your life that doesn’t meet your expectations.
Your mental health is extremely complex because only you know the standards you have set in your mind, for each area of your life.
In this way, you are the only person that can ever truly diagnose your mental health.
The higher your standards are for life, the more problems you will need to solve and implement in order to keep your mental health high.
The emotion connected to the problem contains the information that will enable you to improve this part of your life to meet your standards.
It doesn’t matter what your problem is, all of the information within your mind is attached to an emotion that can be translated with Dejora.
Dejora can help you improve any problem in your life by translating the emotional stress associated with the situation into customized solutions that you can implement right away.
With each problem that you overcome, you will be two steps closer to living the life of your dreams.